Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Cauliflower:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 11.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 8.4 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B2, 8 times more Vitamin B9, 3.9 times more Vitamin C and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Cauliflower:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.7 times more Copper and 4.8 times more Sodium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.9 times more Manganese and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cauliflower, Unprepared contain 24.5 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Cauliflower offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.