Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Cauliflower:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 11.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 8.4 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B2, 8 times more Vitamin B9, 3.9 times more Vitamin C and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Cauliflower:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.7 times more Copper and 4.8 times more Sodium than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.9 times more Manganese and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Cauliflower, Unprepared contain 24.5 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Cauliflower offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.