Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 15.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.8 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 5.1 times more Vitamin B9, 2.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Potassium and 6.4 times more Sodium than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 2.2 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Cauliflower have similar amounts of Magnesium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 20.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Cauliflower have similar amounts of Carbohydrate per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.