Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Celeriac:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Raw Celeriac.
While Raw Celeriac contains 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Celeriac have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Celeriac:
Raw Celeriac contains 1.3 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Celeriac have similar amounts of Iron, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Sugars than Raw Celeriac.
While Raw Celeriac contains 2.6 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Celeriac have similar amounts of Fiber per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.