Nutrient Comparison: Tomatoes in Juice with Salt VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Celeriac:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Celeriac.
- While 14 oz of Raw Celeriac contain 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celeriac provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Celeriac:
- 14 oz of Raw Celeriac contain 1.3 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celeriac contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Sugars than Celeriac.
- While 14 oz of Raw Celeriac contain 2.7 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celeriac offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.