Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Celeriac:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 21.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celeriac provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Celeriac:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 1.9 times more Sodium than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.4 times more Manganese and 3.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celeriac contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.