Nutrient Comparison: Tomatoes in Juice with Salt VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Celery:
- 14 ounces of Tomatoes in Juice with Salt have 27.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin C and 2.2 times more Vitamin E than Celery.
- While 14 oz of Raw Celery contain 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 11.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celery provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Celery:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Copper, 2.9 times more Iron and 1.4 times more Sodium than Celery.
- While 14 oz of Raw Celery contain 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celery contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celery lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Sugars than Celery.
- Both Tomatoes in Juice with Salt and Celery offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.