Tomatoes In Juice With Salt VS Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Celery?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Celery:
- 300 calories of Tomatoes in Juice with Salt have 24 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Celery.
- While 300 kcal of Raw Celery contain 1.3 times more Vitamin A, 2.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 12.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celery provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Celery:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Selenium and 1.3 times more Sodium than Celery.
- While 300 kcal of Raw Celery contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celery contain similar levels of Zinc and Water per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celery lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.7 times more Sugars and 3.1 times more Fructose than Celery.
- Both Tomatoes in Juice with Salt and Celery offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celery provide inadequate amounts of Omega 3 in 300 calories.