Comparing Nutrients in 300 calories CeleryVS Stewed Canned Tomatoes
Weight per 300 calories
Celery
2143g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Celery or Stewed Canned Tomatoes?
Celery VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Celery vs Stewed Canned Tomatoes:
300 calories of Celery have 4.5 times more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B5, 8.1 times more Vitamin B6, 13.4 times more Vitamin B9 and 22.7 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin C and 1.7 times more Vitamin E than Raw Celery.
Both Celery and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Celery as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery vs Stewed Canned Tomatoes:
300 calories of Celery have 2.2 times more Calcium, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 3.6 times more Iron and 1.5 times more Sodium than Raw Celery.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery have 2 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 2.7 times more Fructose than Raw Celery.
Both Celery and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Celery as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.