Nutrient Comparison: Celery VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery vs Stewed Canned Tomatoes:
- 1 pound of Celery has 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 12.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin C and 3.1 times more Vitamin E than Raw Celery.
- 1 pound of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Celery as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celery vs Stewed Canned Tomatoes:
- 1 pound of Celery has 1.7 times more Manganese and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.2 times more Copper, 6.7 times more Iron and 2.8 times more Sodium than Raw Celery.
- Both Celery and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per one pound.
- Both Raw Celery as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celery has 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Carbohydrate, 2.6 times more Sugars and 5.1 times more Fructose than Raw Celery.
- Both Raw Celery as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.