Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Celery

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Celery: 3571g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Celery?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Celery	17%	9%	74%

Macro Nutrients

	Tomatoes in Juice with Salt	Celery	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	81.6% 106g	130g per day for Men 19-50 years
Sugars	110% 79.7g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	18.2% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 14.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.86g	g per day for Men 19-50 years
Fiber	156% 59.4g	150% 57g	38g per day for Men 19-50 years
Protein	44% 24.7g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Celery	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	87.3% 786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	321% 1286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	64.3% 9.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	872% 1046μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Celery	Recommended Dietary Allowance
Calcium	103% 1031mg	143% 1429mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	3.57% 143μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	160% 3.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	273% 9286mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	190% 2857mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	80% 2961g	92% 3408g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Celery Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Celery?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Celery:

• 500 calories of Tomatoes in Juice with Salt have 24 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Celery.
• While 500 kcal of Raw Celery contain 1.3 times more Vitamin A, 2.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 12.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Celery provide similar amounts of Vitamin B2 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Celery:

• 500 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Selenium and 1.3 times more Sodium than Celery.
• While 500 kcal of Raw Celery contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Celery contain similar levels of Zinc and Water per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celery lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.7 times more Sugars and 3.1 times more Fructose than Celery.
• Both Tomatoes in Juice with Salt and Celery offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celery provide inadequate amounts of Omega 3 in 500 calories.