Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Celeriac:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 21.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celeriac provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Celeriac:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 1.9 times more Sodium than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.4 times more Manganese and 3.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celeriac contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Fiber than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in one kilogram.