Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Celeriac
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Celeriac
1111g
Boiled and Drained Celeriac has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Celeriac?
Tomatoes In Juice With Salt VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Celeriac:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 35.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Celeriac.
Both Tomatoes in Juice with Salt and Boiled Celeriac provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Celeriac:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 3 times more Selenium, 3.2 times more Sodium and 1.7 times more Water than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 2.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Celeriac contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Fiber and 1.4 times more Protein than Boiled Celeriac.
Both Tomatoes in Juice with Salt and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.