Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Celeriac
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Celeriac
714g
Raw Celeriac has 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Celeriac?
Tomatoes In Juice With Salt VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Celeriac?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Celeriac:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 30.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 4.1 times more Vitamin C and 4.3 times more Vitamin E than Celeriac.
While 300 kcal of Raw Celeriac contain 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Celeriac provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Celeriac:
300 calories of Tomatoes in Juice with Salt have 2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 2.6 times more Selenium, 3 times more Sodium and 2.8 times more Water than Celeriac.
While 300 kcal of Raw Celeriac contain 2.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Celeriac contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 4.2 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Celeriac.
Both Tomatoes in Juice with Salt and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.