Nutrient Comparison: Tomatoes in Juice with Salt VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Celeriac:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Celeriac.
- While 1 kg of Raw Celeriac contains 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celeriac provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Celeriac:
- 1 kg of Raw Celeriac contains 1.3 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celeriac contain similar levels of Iron, Sodium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Sugars than Celeriac.
- While 1 kg of Raw Celeriac contains 2.7 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celeriac offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.