Nutrient Comparison: Tomatoes in Juice with Salt VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Swiss Chard:
- 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 15.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 2.4 times more Vitamin C, 3.2 times more Vitamin E and 319.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Swiss Chard provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Swiss Chard:
- 14 oz of Raw Swiss Chard contain 1.5 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Swiss Chard contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Swiss Chard lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.3 times more Sugars than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Swiss Chard offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.