Tomatoes In Juice With Salt VS Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Swiss Chard?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Swiss Chard:
- 100 calories of Tomatoes in Juice with Salt have 17.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Swiss Chard.
- While 100 kcal of Raw Swiss Chard contain 12.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 2 times more Vitamin C, 2.7 times more Vitamin E and 268.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Swiss Chard provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Swiss Chard:
- 100 calories of Tomatoes in Juice with Salt have 1.2 times more Water than Swiss Chard.
- While 100 kcal of Raw Swiss Chard contain 1.3 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Swiss Chard contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 2.8 times more Sugars and 1.4 times more Fiber than Swiss Chard.
- While 100 kcal of Raw Swiss Chard contain 1.5 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Swiss Chard provide inadequate amounts of Omega 6