Nutrient Comparison: Tomatoes in Juice with Salt VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Chives:
- 14 ounces of Tomatoes in Juice with Salt have 7.4 times more Vitamin B1 and 2.8 times more Vitamin E than Chives.
- While 14 oz of Raw Chives contain 10.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 13.1 times more Vitamin B9, 4.6 times more Vitamin C and 81.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chives provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Chives have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Chives:
- 14 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium than Chives.
- While 14 oz of Raw Chives contain 2.8 times more Calcium, 3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chives contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Chives.
- While 14 oz of Raw Chives contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.