Nutrient Comparison: Tomatoes in Juice with Salt VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Coriander Leaves:
- 14 ounces of Tomatoes in Juice with Salt have 8.6 times more Vitamin B1 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 16.9 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 2.1 times more Vitamin C, 4.2 times more Vitamin E and 119.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Coriander Leaves:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Sodium than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 2 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Coriander Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Sugars than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.5 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Coriander Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.