Nutrient Comparison: Tomatoes in Juice with Salt VS Dark Chocolate 70% per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dark Chocolate 70%:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 16.9 times more Vitamin B1 and 2.9 times more Vitamin B6 than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dark Chocolate 70% provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dark Chocolate 70%:
- 14 ounces of Tomatoes in Juice with Salt have 5.8 times more Sodium and 69.2 times more Water than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.2 times more Calcium, 34 times more Copper, 20.9 times more Iron, 22.8 times more Magnesium, 28.7 times more Manganese, 18.1 times more Phosphorus, 3.7 times more Potassium, 9.7 times more Selenium and 27.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 37.4 times more Energy, 170.4 times more Fat, 720.6 times more Saturated Fat, 8.5 times more Omega 3, 12.6 times more Omega 6, 13.2 times more Carbohydrate, 9.4 times more Sugars, 5.7 times more Fiber and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein