Nutrient Comparison: Tomatoes in Juice with Salt VS Dark Chocolate 70% per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dark Chocolate 70%:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 16.9 times more Vitamin B1 and 2.9 times more Vitamin B6 than Dark Chocolate 70%.
- While 1 lb of Dark Chocolate, 70-85% Cacao Solids contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dark Chocolate 70% provide similar amounts of Vitamin E per one pound.
- 1 pound of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dark Chocolate 70%:
- 1 pound of Tomatoes in Juice with Salt has 5.8 times more Sodium and 69.2 times more Water than Dark Chocolate 70%.
- While 1 lb of Dark Chocolate, 70-85% Cacao Solids contains 2.2 times more Calcium, 34 times more Copper, 20.9 times more Iron, 22.8 times more Magnesium, 28.7 times more Manganese, 18.1 times more Phosphorus, 3.7 times more Potassium, 9.7 times more Selenium and 27.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dark Chocolate, 70-85% Cacao Solids contains 37.4 times more Energy, 170.4 times more Fat, 720.6 times more Saturated Fat, 8.5 times more Omega 3, 12.6 times more Omega 6, 13.2 times more Carbohydrate, 9.4 times more Sugars, 5.7 times more Fiber and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein