Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Dock with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Dock with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 16.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 8.7 times more Vitamin A, 1.6 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Dock with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Dock with Salt:
- 14 oz of Boiled and Drained Dock with Salt contain 2.2 times more Copper, 3.6 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Dock with Salt contain similar levels of Calcium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Dock with Salt contain 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Dock with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in 14 ounces.