Tomatoes In Juice With Salt VS Boiled Dock With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Dock with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Dock with Salt:
- 100 calories of Tomatoes in Juice with Salt have 21.1 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Dock with Salt.
- While 100 kcal of Boiled and Drained Dock with Salt contain 7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Dock with Salt:
- 100 calories of Tomatoes in Juice with Salt have 1.3 times more Water than Boiled Dock with Salt.
- While 100 kcal of Boiled and Drained Dock with Salt contain 1.8 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Dock with Salt contain similar levels of Calcium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate than Boiled Dock with Salt.
- While 100 kcal of Boiled and Drained Dock with Salt contain 2 times more Fat and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Dock with Salt offer comparable quantities of Energy per 100 calories.