Nutrient Comparison: Tomatoes in Juice with Salt VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Drumstick Pods:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A and 10.8 times more Vitamin B1 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 5.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Drumstick Pods:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Iron and 2.7 times more Sodium than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.6 times more Copper, 4.5 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Drumstick Pods contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Pods contain 2.5 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.