Nutrient Comparison: Tomatoes in Juice with Salt VS Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Drumstick Pods:
- 1 kilogram of Tomatoes in Juice with Salt has 5 times more Vitamin A and 10.8 times more Vitamin B1 than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 5.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Drumstick Pods:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Iron and 2.7 times more Sodium than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 1.6 times more Copper, 4.5 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Drumstick Pods contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Drumstick Pods contains 2.5 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Pods provide inadequate amounts of Energy in one kilogram.