Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Drumstick Pods:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin A and 10.8 times more Vitamin B1 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 5.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Drumstick Pods have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Drumstick Pods:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Iron and 2.7 times more Sodium than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.6 times more Copper, 4.5 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Drumstick Pods have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Pods contain 2.3 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.