Nutrient Comparison: Tomatoes in Juice with Salt VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Jerusalem-artichokes:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6, 3.2 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jerusalem-artichokes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Jerusalem-artichokes:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 28.8 times more Sodium and 1.2 times more Water than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.7 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jerusalem-artichokes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jerusalem-artichokes contain 4.6 times more Energy, 5 times more Carbohydrate, 3.8 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jerusalem-artichokes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.