Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Jerusalem-artichokes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Jerusalem-artichokes
685g
Raw Jerusalem-artichokes have 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Jerusalem-artichokes?
Tomatoes In Juice With Salt VS Jerusalem-artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Jerusalem-artichokes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Jerusalem-artichokes:
500 calories of Tomatoes in Juice with Salt have 91.3 times more Vitamin A, 13.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9, 14.4 times more Vitamin C, 14.2 times more Vitamin E and 118.6 times more Vitamin K than Jerusalem-artichokes.
500 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Jerusalem-artichokes:
500 calories of Tomatoes in Juice with Salt have 10.8 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 5.2 times more Manganese, 2 times more Potassium, 4.6 times more Selenium, 131.2 times more Sodium, 4.6 times more Zinc and 5.5 times more Water than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 1.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Jerusalem-artichokes contain similar levels of Phosphorus per 500 calories.
500 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 442.6 times more Omega 6, 1.2 times more Sugars, 5.4 times more Fiber and 1.8 times more Protein than Jerusalem-artichokes.
Both Tomatoes in Juice with Salt and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in 500 calories.