Nutrient Comparison: Tomatoes in Juice with Salt VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Jew's Ear:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7.1 times more Vitamin B1, 10.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 21 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 3.7 times more Vitamin B2, 17 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Jew's Ear:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.2 times more Phosphorus, 4.4 times more Potassium and 12.8 times more Sodium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 8.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 15.9 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jew's Ear contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jew's Ear contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in 14 ounces.