Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Jew's Ear
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Jew's Ear
1200g
Raw Jew's Ear has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jew's Ear?
Tomatoes In Juice With Salt VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jew's Ear?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Jew's Ear:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 11.1 times more Vitamin B1, 15.9 times more Vitamin B3, 2 times more Vitamin B6 and 32.8 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 2.4 times more Vitamin B2, 10.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Jew's Ear:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus, 6.9 times more Potassium, 20 times more Sodium and 1.6 times more Water than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 5.5 times more Copper, 1.6 times more Magnesium, 10.1 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Jew's Ear contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Protein than Jew's Ear.
Both Tomatoes in Juice with Salt and Jew's Ear offer comparable quantities of Energy and Carbohydrate per 300 calories.