Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Jew's Ear:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 7.1 times more Vitamin B1, 10.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 21 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 3.7 times more Vitamin B2, 17 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Jew's Ear:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium, 1.2 times more Phosphorus, 4.4 times more Potassium and 12.8 times more Sodium than Raw Jew's Ear.
While Raw Jew's Ear contains 8.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 15.9 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Jew's Ear have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Protein than Raw Jew's Ear.
While Raw Jew's Ear contains 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jew's Ear have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.