Nutrient Comparison: Jew's Ear VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Stewed Canned Tomatoes:
- 5 ounces of Jew's Ear have 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 17.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10.2 times more Vitamin B3 and 13.2 times more Vitamin C than Raw Jew's Ear.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Jew's Ear as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Stewed Canned Tomatoes:
- 5 ounces of Jew's Ear have 4 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 18.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 4.8 times more Potassium and 24.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- Both Raw Jew's Ear and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 5 oz
- Both Jew's Ear and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Jew's Ear as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.