Jew's Ear VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Jew's Ear vs Stewed Canned Tomatoes:
- 500 calories of Jew's Ear have 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 18.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.8 times more Vitamin B3 and 12.7 times more Vitamin C than Raw Jew's Ear.
- 500 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Jew's Ear as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Stewed Canned Tomatoes:
- 500 calories of Jew's Ear have 4.1 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 19.2 times more Selenium and 4 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, 4.6 times more Potassium and 23.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Raw Jew's Ear.
- Both Jew's Ear and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.