Lets compare vitamin content per 100 grams of Jew's Ear vs Stewed Canned Tomatoes:
Raw Jew's Ear has 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 17.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 10.2 times more Vitamin B3 and 13.2 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Stewed Canned Tomatoes:
Raw Jew's Ear has 4 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 18.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 4.8 times more Potassium and 24.6 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain 1.9 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Jew's Ear as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.