Nutrient Comparison: Jew's Ear VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Canned Tomatoes with Green Chilies:
- 100 grams of Jew's Ear have 2.4 times more Vitamin B1, 10.7 times more Vitamin B2, 13.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 9.1 times more Vitamin B3 and 10.3 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jew's Ear as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Canned Tomatoes with Green Chilies:
- 100 grams of Jew's Ear have 4.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 27.8 times more Selenium and 5.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Manganese, 2.5 times more Potassium and 44.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jew's Ear have 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Jew's Ear as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.