Nutrient Comparison: Jew's Ear VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Canned Tomatoes with Green Chilies:
- 5 ounces of Jew's Ear have 2.4 times more Vitamin B1, 10.7 times more Vitamin B2, 13.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 9.1 times more Vitamin B3 and 10.3 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jew's Ear as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Canned Tomatoes with Green Chilies:
- 5 ounces of Jew's Ear have 4.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 27.8 times more Selenium and 5.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Manganese, 2.5 times more Potassium and 44.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jew's Ear have 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Jew's Ear as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.