Nutrient Comparison: Jew's Ear VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Tomato Juice with Salt:
- 5 ounces of Jew's Ear have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 9.6 times more Vitamin B3 and 116.8 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Tomato Juice with Salt:
- 5 ounces of Jew's Ear have 10.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 22.2 times more Selenium and 6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Phosphorus, 5 times more Potassium and 28.1 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Jew's Ear as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jew's Ear have 1.9 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Jew's Ear as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.