Nutrient Comparison: Jew's Ear VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Tomato Juice with Salt:
- 14 ounces of Jew's Ear have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 9.6 times more Vitamin B3 and 116.8 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Tomato Juice with Salt:
- 14 ounces of Jew's Ear have 10.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 22.2 times more Selenium and 6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Phosphorus, 5 times more Potassium and 28.1 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Jew's Ear as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jew's Ear have 1.9 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Jew's Ear as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.