Comparing Nutrients in 100 grams Jew's Ear VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Jew's Ear	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	0.86% 25kcal	0.59% 17kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	NA	0.059% 0.019g	32g per day for Men 19-50 years
Omega 3	NA	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	2.7% 3.53g	130g per day for Men 19-50 years
Sugars	NA	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.83% 1.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	1.05% 0.4g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.75% 0.081mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.44% 0.07mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	78% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.6% 16mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.45mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	4.88% 0.39mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	4.4% 0.1mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Jew's Ear VS Tomato Juice with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jew's Ear vs Tomato Juice with Salt:

• 100 grams of Jew's Ear have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
• While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 9.6 times more Vitamin B3 and 116.8 times more Vitamin C than Raw Jew's Ear.
• Both Jew's Ear and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
• 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Raw Jew's Ear as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Jew's Ear vs Tomato Juice with Salt:

• 100 grams of Jew's Ear have 10.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 22.2 times more Selenium and 6 times more Zinc than Tomato Juice with Salt.
• While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Phosphorus, 5 times more Potassium and 28.1 times more Sodium than Raw Jew's Ear.
• Both Jew's Ear and Tomato Juice with Salt contain similar levels of Water per 100 grams.
• 100 grams of Jew's Ear lack sufficient amounts of Potassium
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Raw Jew's Ear as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Jew's Ear have 1.9 times more Carbohydrate than Tomato Juice with Salt.
• Both Raw Jew's Ear as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.