Comparing Nutrients in 100 grams Jew's Ear VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Jew's Ear	Tomato Paste	Recommended Dietary Allowance
Energy	0.86% 25kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	14.5% 19g	130g per day for Men 19-50 years
Sugars	NA	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	NA	10.8% 4.1g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.75% 0.081mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.44% 0.07mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Tomato Paste	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.45mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	4.4% 0.1mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Jew's Ear VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jew's Ear vs Tomato Paste:

• 100 grams of Jew's Ear have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 14 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain more Vitamin A, 43.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 36.5 times more Vitamin C than Raw Jew's Ear.
• 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Raw Jew's Ear as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Jew's Ear vs Tomato Paste:

• 100 grams of Jew's Ear have 1.2 times more Copper, 2.1 times more Selenium and 1.3 times more Water than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.3 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 23.6 times more Potassium and 6.6 times more Sodium than Raw Jew's Ear.
• Both Jew's Ear and Tomato Paste contain similar levels of Zinc per 100 grams.
• 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Tomato Paste contain 3.3 times more Energy, 2.8 times more Carbohydrate and 9 times more Protein than Raw Jew's Ear.
• 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein