Nutrient Comparison: Jew's Ear VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Tomato Paste:
- 5 ounces of Jew's Ear have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 14 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 43.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 36.5 times more Vitamin C than Raw Jew's Ear.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Tomato Paste:
- 5 ounces of Jew's Ear have 1.2 times more Copper, 2.1 times more Selenium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 23.6 times more Potassium and 6.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.3 times more Energy, 2.8 times more Carbohydrate and 9 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein