Nutrient Comparison: Jew's Ear VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Tomato Paste:
- 14 ounces of Jew's Ear have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 14 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 43.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 36.5 times more Vitamin C than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Tomato Paste:
- 14 ounces of Jew's Ear have 1.2 times more Copper, 2.1 times more Selenium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 23.6 times more Potassium and 6.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.3 times more Energy, 2.8 times more Carbohydrate and 9 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein