Comparing Nutrients in 300 calories Jew's EarVS Tomato Paste
Weight per 300 calories
Jew's Ear
1200g
Tomato Paste
366g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Raw Jew's Ear, which is average in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Tomato Paste?
Discover which food has more nutrients per 300 calories - Jew's Ear or Tomato Paste?
Lets compare vitamin content per 300 calories of Jew's Ear vs Tomato Paste:
300 calories of Jew's Ear have 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 46 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 13.4 times more Vitamin B3 and 11.1 times more Vitamin C than Raw Jew's Ear.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Tomato Paste:
300 calories of Jew's Ear have 1.5 times more Calcium, 4 times more Copper, 2 times more Magnesium, 6.9 times more Selenium, 3.4 times more Zinc and 4.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Iron, 1.8 times more Phosphorus, 7.2 times more Potassium and 2 times more Sodium than Raw Jew's Ear.
Both Jew's Ear and Tomato Paste contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.7 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.