Comparing Nutrients in 300 calories Jew's EarVS Tomato Juice with Salt
Weight per 300 calories
Jew's Ear
1200g
Tomato Juice with Salt
1765g
Jew's Ear has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Tomato Juice with Salt?
Jew's Ear VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Jew's Ear vs Tomato Juice with Salt:
300 calories of Jew's Ear have 1.8 times more Vitamin B2 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 14.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 171.8 times more Vitamin C than Raw Jew's Ear.
Both Jew's Ear and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Tomato Juice with Salt:
300 calories of Jew's Ear have 7.2 times more Copper, 1.5 times more Magnesium, 15.1 times more Selenium and 4.1 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Phosphorus, 7.4 times more Potassium, 41.3 times more Sodium and 1.5 times more Water than Raw Jew's Ear.
Both Jew's Ear and Tomato Juice with Salt contain similar levels of Calcium, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.