Nutrient Comparison: Jew's Ear VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jew's Ear versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jew's Ear vs Tomato Juice with Salt:
- 1 pound of Jew's Ear has 2.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 9.6 times more Vitamin B3 and 116.8 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jew's Ear vs Tomato Juice with Salt:
- 1 pound of Jew's Ear has 10.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 22.2 times more Selenium and 6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Phosphorus, 5 times more Potassium and 28.1 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Jew's Ear lack sufficient amounts of Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Jew's Ear as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jew's Ear has 1.9 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Jew's Ear as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one pound.