Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Dried Pepeao:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 4.4 times more Vitamin C than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 24.3 times more Vitamin B1, 18.4 times more Vitamin B2, 4.7 times more Vitamin B3, 145.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Dried Pepeao:
- 5 ounces of Canned Tomatoes with Green Chilies have 5.7 times more Sodium and 8.5 times more Water than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 5.7 times more Calcium, 56.3 times more Copper, 23.6 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 8.3 times more Phosphorus, 6.6 times more Potassium, 113.3 times more Selenium and 57.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pepeao contain 19.9 times more Energy, 22.4 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein