Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Pepeao
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Pepeao
101g
Dried Pepeao has 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Pepeao?
Canned Tomatoes With Green Chilies VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Pepeao?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Pepeao:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 88 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 7.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Pepeao provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Pepeao:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 1.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 113.8 times more Sodium and 168 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 2.8 times more Copper, 5.7 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Pepeao contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Protein than Dried Pepeao.
Both Canned Tomatoes with Green Chilies and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 300 calories.