Comparing Nutrients in 300 calories Dried PepeaoVS Tomato Juice with Salt
Weight per 300 calories
Dried Pepeao
101g
Tomato Juice with Salt
1765g
Dried Pepeao has 17.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Tomato Juice with Salt?
Dried Pepeao VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 877.7 times more Vitamin C than Dried Pepeao.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Tomato Juice with Salt:
300 calories of Dried Pepeao have 6.9 times more Copper, 5.2 times more Selenium and 3.9 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 5.4 times more Potassium, 63.4 times more Sodium and 148.3 times more Water than Dried Pepeao.
Both Dried Pepeao and Tomato Juice with Salt contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Protein than Dried Pepeao.
Both Dried Pepeao and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.