Nutrient Comparison: Dried Pepeao VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pepeao versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pepeao vs Tomato Juice with Salt:
- 1 pound of Dried Pepeao has 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 13.6 times more Vitamin B6 and 8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and 50.1 times more Vitamin C than Dried Pepeao.
- 1 pound of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pepeao vs Tomato Juice with Salt:
- 1 pound of Dried Pepeao has 11.3 times more Calcium, 120.7 times more Copper, 15.7 times more Iron, 13.3 times more Magnesium, 16.9 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 90.6 times more Selenium and 68.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.6 times more Sodium and 8.5 times more Water than Dried Pepeao.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pepeao has 17.5 times more Energy, 23 times more Carbohydrate and 5.7 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein