Comparing Nutrients in 500 calories Jew's EarVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Jew's Ear
2000g
Canned Tomatoes with Green Chilies
3333g
Jew's Ear has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Canned Tomatoes with Green Chilies?
Jew's Ear VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Jew's Ear vs Canned Tomatoes with Green Chilies:
500 calories of Jew's Ear have 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 15.2 times more Vitamin B3, 2 times more Vitamin B6 and 17.2 times more Vitamin C than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Canned Tomatoes with Green Chilies:
500 calories of Jew's Ear have 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 16.7 times more Selenium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 74.3 times more Sodium and 1.7 times more Water than Raw Jew's Ear.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.